Services
Structured, guided, and program-based offerings delivered with expert care
Personalized, guided experiences focused on performance optimization, recovery, and measurable progress
Zenlighten’s services are designed for those ready to go deeper with their wellness and performance, guided by trained professionals every step of the way. These offerings move beyond self-directed amenities, featuring practitioner-led therapies, expert instruction, and structured programs tailored to how your body functions and adapts. Whether you’re focused on recovery, performance optimization, or long-term well-being, each service is delivered with knowledgeable support and evolves alongside your goals.
Membership Information
Discover the POWR program at Zenlighten, a specialized offering separate from our wellness and performance memberships. Contact us for details and how to get started.
POWR Program
Performance Optimization
Wellness Recovery
This is the most comprehensive body/mind program around. Beginning with an evaluation of all the inner and outer working of your body, our team identifies your strengths to maximize and your areas requiring improvement. We then customize an individualized program to your specific needs and desires with all our tools, knowledge, experience and guidance!
| Benefits of the POWR Program |
|---|
| Optimizes strengths while addressing areas of imbalance or limitation |
| Access to a wide range of therapies and tools for whole-body wellness |
| Enhances performance, resilience, and long-term recovery |
| Promotes lasting lifestyle changes for sustainable results |
| Encourages mind-body connection and overall balance |
| Guided support from experienced practitioners every step of the way |
Membership and Pricing Information
Train with purpose through our personal training and fitness classes. Small group personal training is available through our performance session-based memberships, with personal training and group classes also offered.
Personal Training and Fitness Classes
Train with Intention
Zenlighten’s fitness space is designed for mindful movement and focused progress—no crowds, no chaos, just room to move with purpose. Whether you’re here to build strength, improve flexibility, or reconnect with your body through guided movement, this private gym environment allows you to work out at your own pace, with expert support through personal training.
This space supports a wide range of goals: building endurance, improving balance and coordination, developing power and agility, or simply moving in ways that reduce stress and prevent injury. With an emphasis on movement quality and long-term wellness, it’s the perfect complement to Zenlighten’s recovery services—giving you the tools to feel strong, resilient, and aligned from the inside out.
Whether you’re just getting started or fine-tuning your performance, Zenlighten offers a fitness experience that goes beyond reps and routines—it’s about building a body that supports your life.
| Benefits of Our Gym Space |
|---|
| Strength & Endurance |
| Flexibility |
| Stamina |
| Power |
| Speed/Agility/Quickness |
| Balance & Coordination |
| Weight Loss / Muscle Building |
| Movement Quality |
| Injury Reduction |
| Mental Toughness |
Membership Information
Support recovery and mobility with our body work services, available through our performance session-based memberships.
Body Work
Targeted Therapies for Lasting Relief
Release built-up tension, restore mobility, and support your body’s natural ability to heal through specialized bodywork. At Zenlighten, we offer a range of techniques—including massage, assisted stretching, acupuncture, and dry needling—each designed to target discomfort, improve circulation, and bring your body back into balance.
Your session is customized to your unique needs, whether that’s easing sore muscles, improving flexibility, or addressing chronic pain. These therapies work not only on the physical level but also help regulate the nervous system, reduce stress, and promote overall relaxation.
Bodywork is an excellent option on its own or combined with other therapies for recovery, performance optimization, and long-term wellness. It’s a hands-on, science-supported approach to helping you feel and move your best.
| Benefits of Bodywork |
|---|
| Improves flexibility and range of motion |
| Enhances circulation and oxygen delivery |
| Reduces stress, anxiety, and mental fatigue |
| Supports faster recovery from workouts or injury |
| Eases chronic pain and discomfort |
| Promotes better posture and alignment |
Membership Information
Explore our other amenities and services at Zenlighten. Note that a wellness or performance membership may be required to access some offerings.
Other Experiences
Support Beyond the Surface
Zenlighten offers a range of specialized therapies designed to support deeper healing, restore balance, and address specific physical or neurological needs. These services are performed by experienced practitioners and can be tailored to your individual goals—whether you’re recovering from injury, managing chronic tension, or simply looking to feel more aligned and energized.
Other Services will include:
- PEMF: Bemer
- Brain Stimulation/Relaxation: NeuroVizr, Hapbee, Vagus Nerve Stimulation
- Grounding
- Vibration Plates
Our Promise
We believe that wellness is a journey, not a quick fix—and that you deserve tools, time, and space that work for your life. At Zenlighten, we’re here to help you reconnect with your body, restore your energy, and rediscover what well feels like.
"Any goal casually set and lightly taken is freely abandoned at the first obstacle."
Zig Ziglar